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Creamy Spaghetti Squash Chicken Casserole (paleo)
PERCHANCE TO COOK13Ingredients
90Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium)
- 1 1/4 lb. chicken breast
- 1 head cauliflower
- 2 1/2 Tbsp. minced garlic (this was about 6 cloves of garlic for me, but it will depend on the size of your cloves)
- 1/2 yellow onion (minced)
- 1 Tbsp. olive oil
- 1 tsp. salt
- 1/4 tsp. pepper (optional- omit for AIP)
- 1/4 tsp. nutmeg (optional- omit for AIP)
- 1 can coconut cream
- 1 cup chicken stock
- 3 tsp. coconut flour
- 1/2 cup crumbled goat cheese (optional- omit for AIP)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1040mg43% |
| Potassium1460mg42% |
| Protein47g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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