Creamy Southwestern Soup Recipe | Yummly

Creamy Southwestern Soup

MONKEY AND ME KITCHEN ADVENTURES
29Ingredients
75Minutes
430Calories
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Ingredients

US|METRIC
  • 18 baby potatoes (skins on, cut into quarters)
  • 2 stalks celery (small dice)
  • 2 medium carrots (small dice)
  • 1 medium onion (small dice)
  • 2 jalapenos (seeded and small dice, or ½ teaspoon dried jalapeno peppers or a habanero)
  • 2 cups frozen corn
  • 2 tablespoons gluten free flour (or other flour)
  • 1 cup vegetable stock
  • 8 cups water
  • 2 tablespoons dried minced onion
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon Mexican oregano
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon sweet paprika
  • 2 teaspoons sea salt (+/- to taste *)
  • 1/2 teaspoon cracked pepper (fresh, +/- to taste)
  • 15.5 ounces cannellini beans (cans of , drained and rinsed)
  • 15.5 ounces pinto beans (cans of, drained and rinsed)
  • 14.5 ounces fire roasted tomatoes (pureed)
  • 1 cup cashews
  • boiling water (just to cover the cashews; this water will be discarded later)
  • 2 cups unsweetened almond milk (or other plant milk)
  • avocado (chopped)
  • cilantro (chopped)
  • jalapeno peppers (sliced into thin rings)
  • red bell peppers (Mini, sliced into thin rings)
  • microgreens (Mexican Fiesta)
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    NutritionView More

    430Calories
    Sodium36% DV860mg
    Fat45% DV29g
    Protein27% DV14g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories430Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium980mg28%
    Protein14g27%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A80%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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