Creamy Southwestern Soup

MONKEY AND ME KITCHEN ADVENTURES
30Ingredients
75Minutes
430Calories

Ingredients

US|METRIC
  • 18 baby potatoes (skins on, cut into quarters)
  • 2 stalks celery (small dice)
  • 2 medium carrots (small dice)
  • 1 medium onion (small dice)
  • 2 jalapenos (*, seeded and small dice, or ½ teaspoon dried jalapeno peppers or a habanero)
  • 2 cups frozen corn
  • 2 tablespoons gluten free flour (or other flour)
  • 1 cup vegetable stock
  • 8 cups water
  • 2 tablespoons dried minced onion
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon Mexican oregano
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon sweet paprika
  • 2 teaspoons sea salt (+/- to taste *)
  • 1/2 teaspoon cracked pepper (fresh, +/- to taste)
  • 15 1/2 ounces beans (cans of cannelloni, drained and rinsed)
  • 15 1/2 ounces pinto beans (cans of, drained and rinsed)
  • 14 1/2 ounces fire roasted tomatoes (pureed)
  • 1 cup cashews
  • boiling water
  • cashews
  • 2 cups unsweetened almond milk (or other plant milk)
  • avocado (– chopped)
  • cilantro (– chopped)
  • jalapeno peppers (– sliced into thin rings)
  • red bell peppers (Mini, – sliced into thin rings)
  • microgreens (Mexican Fiesta)
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    NutritionView More

    430Calories
    Sodium35% DV850mg
    Fat46% DV30g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories430Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium940mg27%
    Protein12g24%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A80%
    Vitamin C45%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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