Creamy Southwestern Soup

Name: Creamy Southwestern Soup
Total time: 1 h 15 min
Yield: 8
Ingredients: 18 baby potatoes skins on, cut into quarters; 2 stalks celery small dice; 2 medium carrots small dice; 1 medium onion small dice; 2 jalapenos seeded and small dice, or ½ teaspoon dried jalapeno peppers or a habanero; 2 cups frozen corn; 2 tablespoons gluten free flour or other flour; 1 cup vegetable stock; 8 cups water; 2 tablespoons dried minced onion; 1 teaspoon cumin; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon Mexican oregano; 1/4 teaspoon smoked paprika; 1/4 teaspoon sweet paprika; 2 teaspoons sea salt +/- to taste *; 1/2 teaspoon cracked pepper fresh, +/- to taste; 15 1/2 ounces cannellini beans cans of , drained and rinsed; 15 1/2 ounces pinto beans cans of, drained and rinsed; 14 1/2 ounces fire roasted tomatoes pureed; 1 cup cashews; boiling water just to cover the cashews; this water will be discarded later; 2 cups unsweetened almond milk or other plant milk; avocado chopped; cilantro chopped; jalapeno peppers sliced into thin rings; red bell peppers Mini, sliced into thin rings; microgreens Mexican Fiesta

MONKEY AND ME KITCHEN ADVENTURES

29Ingredients

75Minutes

430Calories

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Ingredients

US|METRIC

8 SERVINGS

18 baby potatoes (skins on, cut into quarters)

2 stalks celery (small dice)

2 medium carrots (small dice)

1 medium onion (small dice)

2 jalapenos (seeded and small dice, or ½ teaspoon dried jalapeno peppers or a habanero)

2 cups frozen corn

2 Tbsp. gluten free flour (or other flour)

1 cup vegetable stock

8 cups water

2 Tbsp. dried minced onion

1 tsp. cumin

1 tsp. garlic powder

1 tsp. onion powder

1/2 tsp. Mexican oregano

1/4 tsp. smoked paprika

1/4 tsp. sweet paprika

2 tsp. sea salt (+/- to taste *)

1/2 tsp. cracked pepper (fresh, +/- to taste)

15.5 oz. cannellini beans (cans of , drained and rinsed)

15.5 oz. pinto beans (cans of, drained and rinsed)

14.5 oz. fire roasted tomatoes (pureed)

1 cup cashews

boiling water (just to cover the cashews; this water will be discarded later)

2 cups unsweetened almond milk (or other plant milk)

avocado (chopped)

cilantro (chopped)

jalapeno peppers (sliced into thin rings)

red bell peppers (Mini, sliced into thin rings)

microgreens (Mexican Fiesta)

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NutritionView More

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430Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories430Calories from Fat260

% DAILY VALUE

Total Fat29g45%

Saturated Fat15g75%

Trans Fat

Cholesterol

Sodium860mg36%

Potassium980mg28%

Protein14g

Calories from Fat260

% DAILY VALUE

Total Carbohydrate39g13%

Dietary Fiber6g24%

Sugars7g

Vitamin A80%

Vitamin C60%

Calcium10%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Creamy Southwestern Soup

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