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Ingredients
US|METRIC
4 SERVINGS
- 1/2 green pepper (medium, diced)
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- reduced sodium chicken broth
- 1/2 cup long grain rice (uncooked)
- 1/4 tsp. ground cumin
- 1/4 tsp. pepper
- 1 pinch salt
- 1/8 tsp. ground turmeric
- 1/2 can black beans (rinsed and drained)
- 1/2 can rotel (undrained)
- 5 oz. frozen corn (package, thawed)
- 1/4 cup light sour cream
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium720mg30% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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