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Ingredients
US|METRIC
10 SERVINGS
- 16 oz. orzo (package)
- 3 ears of corn (about 1 to 1 1/2 cups of corn kernels)
- 15 oz. black beans (rinsed and drained)
- 1 red bell pepper (diced small)
- 3 green onions (scallions, thinly sliced, about 1/2 cup)
- 8 oz. sharp white cheddar (cut into small cubes)
- 16 oz. ranch salad dressing (and Seasoning Mix)
- 1 cup buttermilk
- 1 cup mayonnaise (made with olive oil)
- 1 Tbsp. taco seasoning
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium890mg37% |
| Potassium370mg11% |
| Protein16g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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