Creamy Smooth Oil-Free Homemade Hummus Recipe | Yummly

Creamy Smooth Oil-free Homemade Hummus

SHANE AND SIMPLE
8Ingredients
20Minutes
350Calories
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Ingredients

US|METRIC
  • 30 ounces garbanzo beans (low-sodium or no salt added, Chickpeas)
  • 2 garlic cloves
  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 2 teaspoons ground cumin
  • 1 1/2 tablespoons white vinegar
  • 1 tablespoon reduced-sodium tamari sauce
  • 1 teaspoon salt (or to taste)
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    NutritionView More

    350Calories
    Sodium62% DV1490mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs18% DV55g
    Fiber40% DV10g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1490mg62%
    Potassium480mg14%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars0g0%
    Vitamin A2%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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