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Creamy Smooth Oil-free Homemade Hummus
SHANE AND SIMPLE8Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. garbanzo beans (low-sodium or no salt added, Chickpeas)
- 2 garlic cloves
- 1/4 cup lemon juice
- 1/4 cup tahini
- 2 tsp. ground cumin
- 1 1/2 Tbsp. white vinegar
- 1 Tbsp. reduced-sodium tamari sauce
- 1 tsp. salt (or to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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