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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup EVOO
- 6 Tbsp. butter
- 1 shallot (chopped, or 1/2 onion if you don’t have shallots)
- 1 cup broccoli florets
- 1/2 cup shiitake mushrooms (organic, sliced)
- 1 pkg. fettucine pasta (approx. 16 oz, cooked, Okay if gluten-free!)
- 12 oz. smoked salmon (Honey-, cut into bite-size pieces.)
- smoked salmon (You can cook it yourself or buy it wild-caught, commercially packaged)
- 1 tsp. garlic powder (Onion-)
- 2 cloves garlic (minced)
- 2 cups milk
- 2 Tbsp. rice flour (or Unbleached All Purpose)
- 1/2 cup grated Parmesan cheese
- fresh parsley
- dill
- 1 dash smoked salt
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium2620mg109% |
| Potassium740mg21% |
| Protein32g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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