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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (or olive oil)
- 1 onion (finely chopped)
- 800 grams silver beet (and stems, washed.)
- 1/2 batch bechamel sauce (Simple, defrosted if frozen)
- 1/2 cup fresh breadcrumbs
- olive oil (extra)
- pepper
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium740mg21% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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