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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 small carrots (diced small)
- 1 onion (large, white or yellow, diced small)
- 1 celery stalk (large, diced medium)
- 2 cloves garlic (minced)
- 2 Tbsp. all purpose flour
- 32 oz. seafood stock (homemade recipe here)
- 1 russet potato (large, diced medium)
- 3/4 tsp. salt (more or less to your taste)
- 1/2 tsp. black pepper
- 1/4 tsp. Old Bay Seasoning
- 1/8 tsp. cayenne pepper (optional)
- 1/2 cup half-and-half (or whole milk)
- 8 oz. cooked seafood (your choice**, I used medium shrimp, chopped lobster tail, and crab meat)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium830mg35% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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