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Creamy Satay Soup with Tasty Baked Tofu
VEDGED OUT26Ingredients
85Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 diced onion
- 1 carrot (diced)
- 1 red bell pepper (diced)
- 2 cloves minced garlic
- 2 Tbsp. fresh ginger (minced)
- 4 cups vegetable stock
- 1/2 cup brown basmati rice
- 1/4 cup chopped cilantro
- 2 Tbsp. agave
- 2 Tbsp. soy sauce
- 2 Tbsp. lime juice
- 2 tsp. curry powder
- 1/2 cup chunky peanut butter (natural)
- 1 can coconut milk
- 1 block extra firm tofu
- 1/4 cup ketchup (organic)
- 2 Tbsp. agave
- 1 Tbsp. olive oil
- 1/2 tsp. ground black pepper
- 2 Tbsp. soy sauce
- 1 Tbsp. apple cider vinegar
- 1 tsp. Sriracha hot sauce
- 1 clove minced garlic
- 1 tsp. minced ginger
- 2 Tbsp. chopped cilantro
- 1 tsp. liquid smoke (optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2190mg91% |
| Potassium1070mg31% |
| Protein28g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium70% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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