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17Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. salmon filets
- 3 1/2 cups water
- 1/4 tsp. dried thyme
- 1/2 tsp. salt
- 1 lemon (sliced)
- 2 cloves garlic (minced)
- 7 peppercorns
- 3 black peppercorns
- 5 green onions (chopped finely)
- 1/4 cup flour (whole grain, I used spelt)
- 2/3 water
- 1 tsp. salt
- 3/4 coconut milk
- 1 Tbsp. dried dill
- 3 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1160mg48% |
| Potassium570mg16% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
y o 3 years ago
Tasty! I left some pieces of salmon more chunky and some more dissolved to give it a variety of taste and texture. Some ingredients were listed twice (I probably missed the intent) so just a heads up if you get confused later. I’m excited to have now learned how to make creamy soup!