Creamy Salmon Bisque (Dairy Free)

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17Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound salmon filets
  • 3 1/2 cups water
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1 lemon (sliced)
  • 2 cloves garlic (minced)
  • 7 peppercorns
  • 3 black peppercorns
  • 5 green onions (chopped finely)
  • 1/4 cup flour (whole grain, I used spelt)
  • 2/3 water
  • 1 teaspoon salt
  • 3/4 coconut milk
  • 1 tablespoon dried dill
  • 3 tablespoons lemon juice
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium48% DV1160mg
    Fat23% DV15g
    Protein49% DV25g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium1160mg48%
    Potassium570mg16%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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