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10Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. spaghetti (Barilla ProteinPLUS)
- 2 salmon fillets (skinned and chopped on a bite-size pieces)
- 2 garlic cloves (finely minced)
- 1/2 bunch asparagus (tough ends removed and asparagus halved)
- 1 1/2 cups milk
- 1 cup Parmesan cheese (grated)
- 1 1/2 Tbsp. flour
- 1 tsp. salt (divided)
- 1/2 tsp. pepper (divided)
- 3 Tbsp. fresh parsley (chopped, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1090mg45% |
| Potassium610mg17% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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