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Creamy Salmon And Broccoli Casserole
NATS LOVE OF FOOD15Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams potatoes (I like unpeeled but you can peel them if that's what you prefer)
- 500 grams broccoli (frozen or fresh)
- 250 grams salmon
- 1 tsp. olive oil (any oil will do, I used what I had on hand)
- 250 mL vegetable stock
- 300 mL milk (any kind will do, I used skimmed milk to keep it healthier)
- 150 grams cream cheese
- 1 lemon
- 2 Tbsp. cornstarch
- 1 tsp. herbs (mixed fish, your choice)
- 1 tsp. nutmeg
- 1 tsp. dill
- salt
- pepper
- fresh chives
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium710mg30% |
| Potassium1520mg43% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C280% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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