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Creamy Rosemary Tomato Soup with Sweet Potato & Lentils
TRINITY'S CONSCIOUS KITCHEN12Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. fresh rosemary (finely chopped)
- 1 onion (medium/large)
- 1 clove garlic
- 1 sweet potato (large, 500g approx)
- 1 dash coconut oil
- 75 grams red lentils (just under ½ a cup)
- 625 mL water (2½ cups)
- 500 mL passata (2 cups)
- black pepper (Big twist)
- 1 tsp. sea salt
- 1 tsp. dried parsley (or small handful of fresh)
- 150 mL coconut cream
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium1440mg41% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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