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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups brussels sprouts (Cut into quarters)
- 2 cups cauliflower florets (Broken into pieces, not crumbly)
- 1 cup carrot (Sliced into Coins)
- 1 cup onion (Sliced into Slivers)
- 2 tsp. olive oil
- 4 cups vegetable broth
- salt
- 2 cups Swiss chard (Chopped and Packed)
- 1/2 cup non dairy milk
- unsweetened almond milk
- 1/2 cup nutritional yeast
- 1 Tbsp. onion powder
- 1 tsp. garlic powder
- salt
- pepper
- 1/2 salt (for liquid aminos, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1540mg64% |
| Potassium920mg26% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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