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Creamy Roasted Garlic Shells with Italian Sausage, Peppers and Broccoli
BEV COOKS11Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat pasta shells (uncooked)
- 2 sausage links (Italian, casings removed)
- 2 Tbsp. olive oil
- 1 red bell pepper (diced)
- 2 cups broccoli florets (rinsed)
- 8 garlic cloves (in their skins)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 cup milk (I used reduced fat)
- coarse salt
- freshly ground pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium400mg17% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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