Creamy Roasted Garlic Cauliflower Soup Recipe | Yummly

Creamy Roasted Garlic Cauliflower Soup

RUNNING ON REAL FOOD(2)
C Kob: "This soup was great! I tweaked the recipe a bit b…" Read More
9Ingredients
30Minutes
45Calories
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Ingredients

US|METRIC
  • 2 bulbs garlic
  • 2 white onion (small or 1 large, diced)
  • 2 carrots (peeled and chopped)
  • 4 cups cauliflower (chopped)
  • 1/2 teaspoon thyme
  • 1/2 teaspoon rosemary
  • 3 1/2 cups vegetable stock
  • salt
  • pepper
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    NutritionView More

    45Calories
    Sodium25% DV610mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium300mg9%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A60%
    Vitamin C60%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    C Kob 10 months ago
    This soup was great! I tweaked the recipe a bit by roasting the cauliflower and carrot in 1-2 Tbsp of coconut oil and 1-2 tsp ground turmeric. Then added coconut milk when cooking the veggies in the pot to make it more creamy. Oh! I also added toasted almonds and coconut shreds for a little crunch.
    Marieke H. a year ago
    I was honestly surprised at how much I liked this soup. I do think the roasted garlic is key, but would definitely make again. I added some large white beans (from a can), which went in the blender with the other soup ingredients, to add some extra protein to the meal. Oh and as a topping I used crumbled up tempeh/ oven baked red cabbage! Both were really good as well :-)

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