Creamy Roasted Carrot Soup with Miso and Black Sesame Recipe | Yummly

Creamy Roasted Carrot Soup with Miso and Black Sesame

FEED ME PHOEBE
10Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 1 pound carrots (cut into 1-inch pieces)
  • 1 leek (large, white and light green parts only, halved and thinly sliced)
  • 1 sweet onion (medium, halved and thinly sliced)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 russet potato (medium, about 1 pound, peeled and diced)
  • 8 cups water (or vegetable stock)
  • 1/3 cup miso paste (yellow)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon black sesame (or Gomaso, for serving)
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    NutritionView More

    250Calories
    Sodium65% DV1560mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1560mg65%
    Potassium790mg23%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A390%
    Vitamin C35%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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