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Creamy Roasted Carrot Soup with Miso and Black Sesame
FEED ME PHOEBE10Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. carrots (cut into 1-inch pieces)
- 1 leek (large, white and light green parts only, halved and thinly sliced)
- 1 sweet onion (medium, halved and thinly sliced)
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1 russet potato (medium, about 1 pound, peeled and diced)
- 8 cups water (or vegetable stock)
- 1/3 cup miso paste (yellow)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. black sesame (or Gomaso, for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium790mg23% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A390% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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