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Melanie S.: "Amazing recipe that even folks that don't like Br…" Read More
17Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups vegetable broth (or water)
- 1 cup quinoa (any color, rinsed under running water in a mesh sieve for a minute and drained)
- 1 lb. Brussels sprouts (small sprouts halved and large sprouts quartered)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. dried oregano
- 1 1/2 tsp. dried thyme
- 3/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/8 tsp. ground nutmeg
- 1 pinch red pepper flakes (optional)
- 4 oz. grated Gruyère cheese
- 2 oz. grated Fontina cheese
- 1 cup low fat milk (cow’s milk tastes best but unsweetened plain almond milk works, too)
- 1/4 cup grated Parmesan cheese
- 1/2 Tbsp. butter olive oil
- 1 tsp. minced garlic (or pressed)
- 1 slice gluten free bread (or whole wheat bread, torn into pieces and processed into crumbs in a food processor or blender)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium690mg29% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melanie S. 7 years ago
Amazing recipe that even folks that don't like Brussels sprouts will love! Can't wait to make it again!