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Creamy Red Pepper & Tomato Blender Soup
WHISPERED INSPIRATIONS13Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can peeled tomatoes (whole, San Marzanos)
- 2 cups water
- 1 whole red pepper (medium)
- 1 white onion (or medium)
- 5 garlic cloves
- 3 Tbsp. butter (or margarine)
- 2 pkg. chicken stock
- salt
- pepper
- croutons (parmesan garlic, to taste)
- 1/3 cup crème fraîche (optional)
- chili pepper flakes (to taste, optional)
- crème fraîche (or coriander to garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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