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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (choice, coconut or a high heat avocado oil work well)
- 2 brown onions (small, roughly chopped)
- 3 cloves garlic (finely chopped)
- 2 tsp. turmeric
- 1/2 tsp. chilli powder
- 1 tsp. ground ginger
- 1/2 tsp. ground cumin
- 1 tsp. curry powder
- 400 mL coconut milk
- 4 cups water (or vegetable stock)
- 2 cups red lentils
- 2 cups cavolo nero (or any other winter greens you fancy)
- 2 Tbsp. lemon juice
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium1410mg40% |
| Protein28g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber34g136% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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