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Creamy Raspberry, Coconut & Chia Shake
BLISSFUL BASIL7Ingredients
10Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups frozen raspberries
- 1/3 cup full fat coconut milk (chilled)
- 1 cup oat milk (unsweetened, or almond milk)
- 1/2 cup ice
- 4 medjool dates (soft, pitted)
- 1 Tbsp. chia seeds
- 1 tsp. pure vanilla extract
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium960mg27% |
| Protein7g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber17g68% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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