Creamy Raspberry, Coconut & Chia Shake

BLISSFUL BASIL
7Ingredients
10Minutes
670Calories

Ingredients

US|METRIC
  • 1 1/2 cups frozen raspberries
  • 1/3 cup full fat coconut milk (chilled)
  • 1 cup oat milk (unsweetened, or almond milk)
  • 1/2 cup ice
  • 4 medjool dates (soft, pitted)
  • 1 tablespoon chia seeds
  • 1 teaspoon pure vanilla extract
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    NutritionView More

    670Calories
    Sodium2% DV40mg
    Fat86% DV56g
    Protein14% DV7g
    Carbs16% DV48g
    Fiber68% DV17g
    Calories670Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat45g225%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium960mg27%
    Protein7g14%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber17g68%
    Sugars26g52%
    Vitamin A2%
    Vitamin C80%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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