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6Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. frozen whole kernel corn (or, 2cans of drained kernel corn)
- 2 cloves garlic (minced)
- 3 green onions (chopped)
- 1 tomato (medium, seeded & diced)
- 1/2 cup green peppers (or red, diced)
- 1 cup ranch dressing (bottle)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium500mg21% |
Potassium420mg12% |
Protein5g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A15% |
Vitamin C50% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
reed 4 years ago
this was great I also added a jalapeno pepper next time I won't use as much salad dressing it was pretty creamy