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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 cup onions (finely chopped)
- 1 leek (finely chopped, only the white stem)
- 1 fennel bulb (finely sliced)
- 2 celery stalks (finely sliced)
- salt
- cracked pepper
- 2 cloves garlic (minced)
- 1 cup quinoa
- 800 mL crushed tomatoes
- 900 mL vegetable broth (or 1 bouillon cube + 900ml water1)
- 2 cups baby spinach
- 1 handful fresh basil (chopped)
- 1 cup grated Parmesan (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1440mg60% |
| Potassium1070mg31% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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