Creamy Quinoa Risotto

EAT WELL 101
14Ingredients
50Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup onions (finely chopped)
  • 1 leek (finely chopped, only the white stem)
  • 1 fennel bulb (finely sliced)
  • 2 celery stalks (finely sliced)
  • salt
  • cracked pepper
  • 2 cloves garlic (minced)
  • 1 cup quinoa
  • 800 milliliters crushed tomatoes
  • 900 milliliters vegetable broth (or 1 bouillon cube + 900ml water1)
  • 2 cups baby spinach
  • 1 handful fresh basil (chopped)
  • 1 cup grated Parmesan (optional)
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    NutritionView More

    340Calories
    Sodium60% DV1440mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs15% DV46g
    Fiber36% DV9g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium1440mg60%
    Potassium1070mg31%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A70%
    Vitamin C50%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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