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Creamy Pumpkin and Brussels Sprout Gnocchi
COOK NOURISH BLISS14Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 18 oz. potato gnocchi
- 2 Tbsp. olive oil
- 1 red onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 lb. brussels sprouts (trimmed and halved lengthwise, quartered if large)
- 1 Tbsp. honey
- 1/4 tsp. red pepper flakes
- 3/4 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup almond milk (unsweetened plain, or milk of choice*)
- 1/2 cup low sodium vegetable broth
- 1 1/2 tsp. fresh rosemary (minced)
- 1/2 tsp. salt
- 1/4 cup shredded Parmesan cheese (freshly)
- pumpkin seeds (for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium990mg41% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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