Creamy Pumpkin Spice Chia Pudding

FEASTING ON FRUIT
6Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1 1/4 cups non dairy milk
  • 1/4 cup chia seeds
  • 6 pitted Medjool dates
  • 1/3 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • coconut sugar (Optional:, if it isn't quite sweet enough for you)
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    NutritionView More

    220Calories
    Sodium8% DV180mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium400mg11%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A140%
    Vitamin C20%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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