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Creamy Pumpkin Spice Chia Pudding
FEASTING ON FRUIT6Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 cups non dairy milk
- 1/4 cup chia seeds
- 6 pitted Medjool dates
- 1/3 cup pumpkin puree
- 1/2 tsp. pumpkin pie spice
- coconut sugar (Optional:, if it isn't quite sweet enough for you)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium400mg11% |
Protein8g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A140% |
Vitamin C20% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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