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Creamy Pumpkin Soup with Parmesan Frico
NIK SNACKS18Ingredients
45Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup Parmigiano Reggiano (finely grated)
- olive oil (for drizzling)
- 4 Tbsp. unsalted butter
- 1/2 cup yellow onion (finely chopped)
- 1/3 cup carrot (finely chopped)
- 1/3 cup chopped celery (finely)
- 4 tsp. sage leaves (finely chopped fresh)
- 1 tsp. ground cinnamon
- 3/4 tsp. ground ginger
- 1/4 tsp. nutmeg
- 2 1/2 tsp. minced garlic
- 1 cup heavy cream
- 1/4 cup cornstarch
- 3 cups chicken broth
- 15 oz. pumpkin puree (OR 2 cups fresh, roasted pumpkin)
- 1/3 cup dark brown sugar (firmly packed)
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1250mg52% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A390% |
| Vitamin C15% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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