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Ingredients
US|METRIC
4 SERVINGS
- 4 cups pumpkin (peeled, seeded, and chopped)
- 1 cup red pepper (seeded and chopped)
- 1 cup zucchini (chopped)
- 1 cup yellow onions (chopped)
- 1/2 cup celery (with stem, chopped)
- 7 Tbsp. extra-virgin olive oil
- 1/2 cup toasted pumpkin seeds
- 1 cup crumbled goat cheese (or hard cheese)
- 2 tsp. ginger (fresh grated)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol55mg18% |
Sodium190mg8% |
Potassium1110mg32% |
Protein23g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A360% |
Vitamin C120% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elisha McKinley 6 years ago
Roughly doubled the recipe, added some spices and veggies, a can of coconut milk, a can of organic pumpkin... Became more tasty as we ate but despite more spices and a light caramelization of some ingredients with crushed pecans to add a nutty note it still seemed to lack a strong impact. I was also very dissatisfied that even with base recipe it did not seem to include an estimated time for prep as well as cooking.