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Description
Cook time 1 min Total time 6 mins
Creamy Pumpkin Pie Smoothie full of nutritious pumpkin, hemp protein, greek yogurt, spices, and topped off with decadent coconut cream.
Ingredients
US|METRIC
1 SERVINGS
- 6 oz. water
- 6 oz. milk (non dairy works)
- 1/2 cup pumpkin purée
- 1/2 tsp. hemp protein (optional)
- 1/4 cup greek yogurt
- 1 tsp. canela
- 1/4 tsp. ground ginger
- 1/8 tsp. nutmeg
- 1/8 tsp. molasses
- coconut cream (Whipped, optional topping)
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Directions
- Place all ingredients except coconut whipped cream in blender. Blend.
- Top with whipped coconut cream if using
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium430mg18% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A380% |
| Vitamin C10% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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