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Ingredients
US|METRIC
16 SERVINGS
- 2 cups pumpkin seeds
- 2 tsp. oil (as needed, I use one teaspoon of either grapeseed or olive)
- 1/4 tsp. sea salt
- 1 tsp. vanilla
- 1/4 tsp. canela
- 2 tsp. honey (or maple syrup)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium130mg4% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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