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Creamy Pumpkin Sausage & Kale Soup
MY LIFE COOKBOOK11Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. sausage casings (sweet Italian)
- 15 oz. pumpkin puree (pure pumpkin)
- 5 mushrooms (sliced)
- 1 red pepper (choppped)
- 2 cups baby kale (chopped)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 4 cups chicken broth
- 1 tsp. bouillon (Better than, chicken, optional)
- 1 Tbsp. butter (use ghee if Paleo)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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