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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (sprouted grain, or regular brown rice)
- 2 cups chicken broth
- 1/2 yellow onion
- 2 cloves garlic
- 3/4 cup pumpkin puree (divided)
- 1/2 cup white wine
- 1/4 cup nonfat greek yogurt
- 1/4 cup Parmesan
- 1/2 tsp. ginger (fresh grated)
- 1 1/2 tsp. rubbed sage
- 1 tsp. nutmeg
- 1/2 tsp. ground cardamom (optional)
- 1/4 tsp. salt
- 1/2 tsp. cracked black pepper (fresh)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium410mg17% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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