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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 2 cups pumpkin puree (freshly roasted pumpkin is the best)
- 1/2 tsp. canela
- 2 tsp. chicken bouillon
- nutmeg (Sprinkle of)
- 1 clove garlic
- 1 tsp. pure maple syrup
- 1/2 cup milk
- 1 dash salt (and pepper, to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium520mg22% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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