Creamy Pumpkin Chili

THE CASTAWAY KITCHEN
15Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon grass-fed butter (or ghee)
  • 1 onion (medium, diced)
  • 3 radishes (diced)
  • 2 garlic cloves (minced)
  • 4 celery leaf (stalk, diced)
  • 1 teaspoon Himalayan salt (pink)
  • 1 teaspoon Garam Masala
  • 1 teaspoon black pepper
  • 1 teaspoon mustard powder
  • 1 pound ground beef
  • 1/2 cup pumpkin puree
  • 1 cup bone broth
  • 1/4 cup mayo
  • 2 tablespoons coconut cream
  • 1/4 cup cilantro (minced)
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    NutritionView More

    390Calories
    Sodium14% DV330mg
    Fat43% DV28g
    Protein47% DV24g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories390Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat12g60%
    Trans Fat1g
    Cholesterol90mg30%
    Sodium330mg14%
    Potassium660mg19%
    Protein24g47%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A110%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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