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Creamy Pumpkin-Cauli-Coconut Soup
REBOOT WITH JOE10Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (or coconut oil)
- 1 leek (sliced)
- 1 inch fresh turmeric (grated or 1 tsp. of dried turmeric)
- 3 cloves garlic (fresh, crushed)
- 1/2 cauliflower head (350 g, chopped coarsely)
- 1/2 pumpkin (500 g, chopped coarsely)
- 1 cup coconut milk
- 2 cups vegetable broth (or stock)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium800mg23% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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