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Creamy Potato and Chicken Soup (AIP, nightshade free, dairy free)
MY BIG FAT GRAIN FREE LIFE15Ingredients
60Minutes
810Calories
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Ingredients
US|METRIC
7 SERVINGS
- 12 oz. bacon (package nitrate free, diced)
- 1 onion (chopped)
- 2 carrots (chopped)
- 3 stalks celery (chopped)
- 1 leek (see note on preparation below)
- 4 cloves garlic (minced)
- 2 bay leaves
- 6 cups sweet potatoes (white, peeled and cubed)
- 6 cups parsnips (peeled and cubed, or rutabaga or combination of both)
- 8 cups bone broth (chicken)
- 7 cups cooked chicken (shredded)
- 1 lemon (large, maybe more)
- salt
- pepper
- sliced green onions (optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1270mg53% |
| Potassium1900mg54% |
| Protein54g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A390% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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