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Ingredients
US|METRIC
4 SERVINGS
- 800 grams pork loin rib chops (Boneless, remove visible fat, sliced into smaller pieces)
- 1 onion (finely chopped)
- 2 cloves garlic
- 150 grams cremini mushrooms (sliced thinly)
- 250 grams butternut squash (peeled and cubed small)
- 1/2 Tbsp. paprika (not smoked)
- herbs (pinch of mixed)
- 400 grams chopped tomatoes (can of)
- 1 tsp. Tabasco Sauce
- 1 cup chicken stock
- 5 Tbsp. low fat cream cheese (7.5 syns)
- cooking oil spray
- salt
- black pepper
- Italian parsley (fresh chopped, to serve)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol130mg43% |
Sodium500mg21% |
Potassium1540mg44% |
Protein47g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A170% |
Vitamin C60% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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