Creamy Poppy Seed Chicken Casserole

THE POUND DROPPER
22Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 3 cups skinless boneless chicken (chopped cooked, or rotisserie, without skin)
  • 10 1/2 ounces fat free cream of chicken soup
  • 1 dash salt
  • 1 dash pepper
  • 1 dash garlic powder
  • 1 dash onion powder
  • 3/4 cup cheese (light, blend, I use Trader Joe’s three lite cheese blend)
  • 1 cup greek yogurt (or nonfat plain)
  • 3 teaspoons poppy seeds
  • 1/2 cup panko japanese style bread crumbs
  • 2 tablespoons light butter (Land o’Lakes, melted)
  • 3 cups skinless boneless chicken (chopped cooked, or rotisserie, without skin)
  • 10 1/2 ounces fat free cream of chicken soup
  • 1 dash salt
  • 1 dash pepper
  • 1 dash garlic powder
  • 1 dash onion powder
  • 3/4 cup cheese (light, blend, I use Trader Joe’s three lite cheese blend)
  • 1 cup greek yogurt (or nonfat plain)
  • 3 teaspoons poppy seeds
  • 1/2 cup panko japanese style bread crumbs
  • 2 tablespoons light butter (land o’Lakes, melted)
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    NutritionView More

    420Calories
    Sodium43% DV1040mg
    Fat43% DV28g
    Protein49% DV25g
    Carbs5% DV16g
    Fiber3% DV<1g
    Calories420Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol105mg35%
    Sodium1040mg43%
    Potassium450mg13%
    Protein25g49%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber<1g3%
    Sugars6g12%
    Vitamin A10%
    Vitamin C2%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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