Creamy Polenta with Zucchini

VEGGIE PRIMER
14Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup corn meal (coarsely ground)
  • 4 cups water
  • 2 cloves garlic (crushed and divided)
  • 1 cup milk (plant, I use organic fortified rice milk)
  • 1 teaspoon dried parsley
  • 1/2 cup vegan Parmesan cheese (plus additional for topping)
  • 2 medium zucchini (diced in ½ inch cubes)
  • 14 1/2 ounces diced tomatoes (with zesty mild green chilies – with juice)
  • 1 cup chopped onion
  • 1 can low sodium navy beans (rinsed and drained)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon marjoram (dried)
  • salt and ground black pepper (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium3% DV65mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium65mg3%
    Potassium740mg21%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A20%
    Vitamin C50%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop