Creamy Polenta with Tomato Ragout and Eggs

SALUBRIOUS RD
17Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup red bell pepper (diced)
  • 1/4 cup green bell pepper (diced)
  • 28 ounces crushed tomatoes (can of)
  • 14 ounces fire-roasted diced tomatoes (can of)
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1 bay leaf
  • 1 cup water
  • 1 cup polenta (uncooked)
  • 1 tablespoon butter
  • 3 cups water (or homemade broth)
  • 1/4 teaspoon salt
  • 1/2 cup grated Parmesan cheese (freshly)
  • 6 large eggs
  • 1/4 cup feta cheese
  • cilantro (or basil for garnish)
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    NutritionView More

    260Calories
    Sodium46% DV1110mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol250mg83%
    Sodium1110mg46%
    Potassium640mg18%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A45%
    Vitamin C50%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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