Creamy Polenta with Tempeh Sausage and Tomatoes Recipe | Yummly

Creamy Polenta with Tempeh Sausage and Tomatoes

FOOD52
21Ingredients
65Minutes
490Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 teaspoons vegetable oil
  • 18 ounces tempeh
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon tamari sauce
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 14.5 ounces diced tomatoes
  • 1/4 cup tomato paste
  • 1 tablespoon sugar
  • salt
  • freshly ground black pepper
  • 4 cups water
  • 1 teaspoon salt
  • 1 cup polenta (or medium grind cornmeal)
  • 1/2 cup soy milk
  • 2 tablespoons olive oil (or vegan buttery spread)
  • 1/4 cup nutritional yeast
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium55% DV1310mg
    Fat45% DV29g
    Protein65% DV33g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories490Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol
    Sodium1310mg55%
    Potassium1250mg36%
    Protein33g65%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A30%
    Vitamin C40%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop