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Creamy Polenta with Tempeh Sausage and Tomatoes
FOOD5221Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil
- 18 oz. tempeh
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1/4 tsp. smoked paprika
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. tamari sauce
- 1 Tbsp. olive oil
- 1 onion (diced)
- 4 cloves garlic (minced)
- 14.5 oz. diced tomatoes
- 1/4 cup tomato paste
- 1 Tbsp. sugar
- salt
- freshly ground black pepper
- 4 cups water
- 1 tsp. salt
- 1 cup polenta (or medium grind cornmeal)
- 1/2 cup soy milk
- 2 Tbsp. olive oil (or vegan buttery spread)
- 1/4 cup nutritional yeast
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol |
Sodium1310mg55% |
Potassium1250mg36% |
Protein33g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A30% |
Vitamin C40% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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