Creamy Polenta with Corn, Parmesan and Arugula

BETTY CROCKER
14Ingredients
25Minutes
530Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 cup onions (sliced, 2 medium)
  • 1 teaspoon salt
  • 2 1/2 cups water
  • 2 cups milk
  • 1/4 teaspoon pepper
  • 1 cup yellow cornmeal
  • 12 ounces frozen corn
  • 1 cup shredded Parmesan cheese (4 oz)
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cups baby arugula (loosely packed, about half of 5-oz container)
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    NutritionView More

    530Calories
    Sodium51% DV1230mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs21% DV64g
    Fiber20% DV5g
    Calories530Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium1230mg51%
    Potassium740mg21%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A25%
    Vitamin C20%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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