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Creamy Pear, Cherry and Hemp Oats
EARTHLING SASHA10Ingredients
18Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (traditional, soak overnight for creamier and faster cooking time)
- 1 cup soy milk
- 1 pear (medium, 166 g I used Packham pears)
- 1 Tbsp. agave (or other preferred sweetner)
- 1/2 tsp. vanilla
- 1 Tbsp. hemp protein (Plant Fuel Pure)
- 1/2 Tbsp. hemp seeds
- 1/2 cup cherries (pitted if fresh)
- 1/2 Tbsp. chia seeds
- 1/2 Tbsp. agave syrup (or sweetner optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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