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6Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pears (ripe USA, such as Anjou or Bartlett)
- 1/2 cup coconut milk
- 3/4 cup greek yogurt (vanilla flavored)
- 1/4 cup coconut flakes (unsweetened)
- 2 Tbsp. fresh lime juice
- 1/2 cup cold water (or 5 ice cubes)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium60mg3% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kay 4 years ago
Very good. I used canned pears, lime juice from concentrate, coconut yogurt, and sweetened coconut flakes because that’s what I had on hand. Still delicious.