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Ingredients
US|METRIC
2 SERVINGS
- 2 pears (cored and grated using box grated or food processor)
- 1 vanilla (serving French, Vega One™ Nutritional Shake)
- 1/2 cup quinoa flakes (or substitute with oatmeal)
- 1/2 cup cooked quinoa
- 1 Tbsp. flax seeds (grounded)
- 2 Tbsp. chia seeds
- 3 cups non-dairy milk (or coconut milk)
- 1/2 cup dried fruit (apples, cranberries, cherries, dates, figs, prunes, raisins)
- 1/4 cup nuts (or seeds, chopped, your choice, walnuts, sliced almonds, pumpkin seeds, pecans)
- 2 Tbsp. yacon syrup (or maple syrup or agava syrup)
- 1 cup Fresh berries
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories870Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium1770mg51% |
Protein27g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate134g45% |
Dietary Fiber21g84% |
Sugars66g |
Vitamin A30% |
Vitamin C80% |
Calcium70% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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