Creamy Peanut Soup with Peanut Crunch Herb Pistou

TWO PURPLE FIGS
15Ingredients
35Minutes
930Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (use butter if you prefer)
  • 1 yellow onion (finely minced)
  • 1 yellow bell pepper (finely minced)
  • 3 cloves garlic (finely minced)
  • 1/4 cup quick cooking oats
  • 3 tablespoons herbs (finely minced, a mix of parsley and cilantro)
  • 1 1/2 cups smooth peanut butter
  • 1 cup stock (veggie, or your stock of choice)
  • 1/2 cup heavy cream (Cream, table cream, Greek Yogurt or coconut cream if Vegan)
  • 1/2 teaspoon salt (and pepper more or less to taste)
  • 1/4 cup peanuts (crushed, toasted or not, salted or not—your preference)
  • 2 tablespoons fresh parsley (minced)
  • 1/2 lemon
  • 1 pinch salt
  • 2 tablespoons olive oil
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    NutritionView More

    930Calories
    Sodium38% DV920mg
    Fat125% DV81g
    Protein61% DV31g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories930Calories from Fat730
    % DAILY VALUE
    Total Fat81g125%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol50mg17%
    Sodium920mg38%
    Potassium950mg27%
    Protein31g61%
    Calories from Fat730
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A15%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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