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Creamy Pasta with Sausage & Mustard Seeds
EMILY BITES9Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. pasta shells (uncooked wheat)
- 2 tsp. extra virgin olive oil
- 1 1/2 lb. turkey sausage (hot Italian, casings removed)
- 3 oz. fresh baby spinach (chopped, about a half a standard salad bag – feel free to add more if desired)
- 3/4 cup dry white wine
- 3/4 cup fat free half and half
- 3 Tbsp. grainy mustard (super, I used Wegmans Dijon Whole Grain Mustard which is basically all seeds, consistency-wise)
- 1 pinch crushed red pepper flakes
- 1 cup chopped fresh basil (or thinly sliced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium470mg20% |
| Potassium360mg10% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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