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13Ingredients
85Minutes
400Calories
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![Creamy Parsnip Soup [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 4 parsnips (cut into 1-inch pieces)
- 1 yellow onion (cut into rough pieces)
- 2 Tbsp. extra-virgin olive oil (plus more for drizzling)
- 6 cloves garlic (extra large, skin intact, left whole)
- 1 1/2 Tbsp. fresh rosemary
- 1 1/2 Tbsp. sea salt
- ground pepper (to taste)
- 15 oz. white beans (drained and rinsed, or 2 cups cooked white beans)
- 6 cups vegetable broth
- pumpkin seeds (optional)
- hemp seeds (optional)
- olive oil (optional)
- rosemary (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium4080mg170% |
| Potassium1090mg31% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
B 3 years ago
delicious, simple recipe. odd that the beans werent referred to in the directions. creamy enough without them.