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Creamy Parsley and Avocado Dressing
COOKING WITH PLANTS10Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 mL water (filtered if possible)
- 60 grams parsley (bunch)
- 30 grams baby spinach leaves
- 1/4 cup scallions (sliced)
- 100 grams avocado (1 extra small, peeled and core removed)
- 2 Tbsp. lemon juice
- 1/2 tsp. sea salt (coarse celtic)
- 1/4 tsp. white pepper
- 1/4 cup sunflower seeds
- 2 Tbsp. nutritional yeast flakes (optional but adds great depth of flavor)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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