Creamy Parmesan Tuscan Chicken

THREE OLIVES BRANCH
13Ingredients
40Minutes
610Calories

Ingredients

US|METRIC
  • 4 chicken breasts (approximately 8 ounces each)
  • 2 tablespoons vegetable oil
  • salt
  • black pepper
  • 2 tablespoons butter
  • 1/2 cup yellow onion (diced)
  • 4 cloves garlic (minced)
  • 1/2 cup white wine
  • 1 tablespoon cornstarch (or 2 Tablespoons flour)
  • 2 cups milk
  • 1/2 cup sundried tomatoes (chopped)
  • 3/4 cup frozen chopped spinach
  • 3/4 cup grated Parmesan cheese (freshly)
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    NutritionView More

    610Calories
    Sodium43% DV1040mg
    Fat43% DV28g
    Protein125% DV64g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories610Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol190mg63%
    Sodium1040mg43%
    Potassium1560mg45%
    Protein64g125%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A80%
    Vitamin C20%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.