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Creamy Paleo Chicken Soup with Mushrooms and Kale {Whole30}
THE PALEO RUNNING MOMMA15Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless, chicken thighs (Cooked* I prefer thighs but breasts can be used, or any leftover cooked chicken meat *See note for my cooking method)
- 3 Tbsp. grass-fed butter (ghee, or refined coconut oil)
- 2 leeks (white and light green parts only, chopped - You can sub in chopped onions, if preferred)
- 3 cloves garlic (minced)
- 2 cups white button mushrooms (sliced)
- 3 handfuls kale (roughly chopped, it should look like a lot since it cooks down so much)
- 2 Tbsp. arrowroot starch (or tapioca)
- 2 2/3 cups bone broth (chicken)
- 2/3 cup organic coconut milk (full fat)
- 2 Tbsp. nutritional yeast (this is for flavor and is Whole30 compliant)
- 1/2 Tbsp. brown mustard (check label for Whole30 compliance if needed)
- 2 sage leaves (minced)
- 2 tsp. rosemary (fresh minced)
- 1/4 tsp. sea salt
- 1/8 tsp. pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium690mg29% |
| Potassium1180mg34% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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